Things to know about music therapy – sound healing practitioner training school
Sound healing or music therapy mainly uses different music aspects to enhance our emotional & physical health as well as well-being. According to sound healing practitioner training institutes, sound healing therapy involves listening to music, meditating, playing a musical instrument, singing, etc. Music therapy is an ancient Greek concept that was used for treating mental disorders. Music helps us to work faster & productively and also banish evil spirits and negativity from our minds. In this blog, we will dive into the major facts of music therapy. Let’s get started.
What sound healing therapy treats?
Sound healing therapy is used to treat a number of health diseases or conditions, including:
- Anxiety disorders
- Post-traumatic stress problems
- Autism spectrum disorder
- Learning disabilities
- Psychiatric and behavioral disorders
- Lower stress
- Mood swings
- Inadequate blood pressure
- Low cholesterol levels
- teaches pain management
- lowers risk for artery failure
- improves sleep
This therapy keeps you healthy mentally, physically, emotionally & spiritually. It also reduces muscle pain and improves joint flexibility, Neuroendocrine balance, relaxation, and sleep. The risk of artery diseases can also be removed by music therapy.
Types of sound healing therapy
- Singing bowl meditation:
The singing bowl is a very popular sound healing technique that produces the sound of the universe or vacuum. It re-equilibrates the energetic field and passes a sonic massage to the body. Singing bowls are available in two types: Tibetian singing bowls that are made of seven different metals and quartz singing bowls. Both are used to treat mental imbalances such as stress, anxiety, depression & insomnia to alleviate physical inflammation and immune system.
- Tuning fork technique
In this technique, metallic tuning forks are used to apply vibrations to several parts of our body. The tuning fork technique helps to promote positive energy and release tension. It also controls emotional balance. This music therapy is quite similar to acupuncture. The only difference is that it uses sound frequencies instead of thin needles. The tuning fork technique also boosts physical energy by controlling the nervous system.
- Brainwave technique
Brainwave therapy is also called binaural beats, this is a technique that stimulates our brain by using pulsing sound for encouraging brain waves. This method is used to induce sleep, relaxation, an entranced state, and enhanced focus. The Brainwave technique can reduce anxiety, stress, and premenstrual syndrome. It also treats behavioural disorders in children. Different binaural sound waves include:
Beta: 12 to 40 Hz (Concentration & anxious thoughts)
Alpha: 8 to 12 Hz (Hypnosis, relaxation, immune system stimulation)
Theta: 4 to 8 Hz (Creativity, meditation, and light sleep)
Delta: 0 to 4 Hz (Healing, memory retention, and deep sleep)
- Gong bath
Gong bath is one of the ancient sound healing therapies that offer stress-relieving benefits. This is a type of meditation where sound vibration is used. This technique is used for relaxation, emotional release, and pain relief. In this technique, the participants lie down with pillows and blankets and the practitioner hits the disc-shaped instrument or gong using a mallet to produce sounds.
Sound healing therapy has immense benefits. It’s good for eliminating depression, work stress, & anxiety. Want to become a sound healing practitioner? Join Hawaii Healing Sound School. It offers 1:1 sound healing practitioner training course to help you become an expert in music therapies. They offer pre-recorded audio tracks, live performances, and advanced training on sound healing therapies for beginners. So, what are you waiting for? Develop your skills and start working with traditional and cultural practices involving vibrational and sound therapies.